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The Heart of Flow Method is a blended map of creative expression,
somatics and energy healing, rooted in the sacred feminine. 

It’s for everyone.

It weaves playfulness with depth into a cauldron of transformation.

We get real with every emotion that surfaces for you-
every pattern, every wound, every attachment cord. 

This is deeply relational work, and not for the faint hearted-
but it’s also so very fun.

We’re going to laugh a lot, and you’ll be fully held when tears emerge-
all your snot is welcome here.

I’ve worked in the trauma healing world for over 18 years, and worked devotionally
through my own wound clusters.

This is work that developed in the body- mine and the people I’ve worked
with. There are many teachers, lineages, trainings and modalities that have
influenced it, but it is born of the body.

My body is where I learnt what it feels like to bring harmony into emotional intensity,
create pockets of freedom in places of pain, trust where there was shutdown
from fear and create safety for joy and aliveness to re-emerge.

I work with people and organizations through 1:1 sessions, workshops and courses.

If you’re here, something in you is done shrinking to survive.
You want truth, aliveness, and a deeper way of being with yourself and life.

If you recognize yourself below, I’ve got you.

Body as Sanctuary

If you’ve never felt at home in your body but felt a deep longing to, this is for you. It’s for the ones whose nervous systems stay on alert because some part of them is always bracing for impact. This is where self worth becomes a lived experience, not trying to convince yourself of what you deserve. 

Love and attachment wounds

Love feels dangerous and exhausting because you fear disappearing in it or being abandoned again

You’ve lost yourself to be chosen and you’re done with that pattern

Relationships trigger every wound you’ve tried to outgrow

Trauma, grief and reclaiming yourself

You’ve survived sexual trauma or gender-based violence and you're ready
to reclaim your body, voice, boundaries and pleasure at your own pace

You’re grieving someone, something, or a version of you that’s gone and it needs to be met with care

Your inner child still carries pain from neglect, chaos, or trauma and it needs repair, not repression

You are done with self-abandonment, people pleasing, fawning, overgiving and shrinking-
you want to root in self-respect

Across the Threshold

You’re at a threshold- the old life is too small and a deeper, truer version of you is calling

Some part of you is aching for aliveness- for truth, depth, creativity, and a life that finally feels like yours

You are looking for more than talk therapy- you want something that moves you, opens you,
and brings healing through deep feeling, expression and play

You are not here to cope.
You are here to heal, awaken your life force, and live
as the truest version of yourself.

This work awakens life force through expression.

Creativity is one of my deepest medicines.

I write poetry, make art and dance as a living portal for healing and growth.

My body intimately knows the intricate details of translating emotion into form.
This is is why I love what I do- because I know what it means to be set free from what
once caged us and made us feel like too much and not enough all at once.

• steady, flexible nervous systems that have the capacity for intense emotions

• liberation from trauma cycles and emotional entanglements

• a body that feels more relaxed, connected, and at ease

• renewed creative power- the courage to create and lead their life forward

• relationships anchored in inner stability, deeper self-trust and security 

• nourished root systems

• support through thresholds of grief, heartbreak, and change

• access to vibrancy, joy, and pleasure

• the safety to move toward desire without abandoning themselves

This isn’t for anyone looking for a quick fix- it’s an adventure where we get to cultivate
what matters most to you.

There will be laughter, tears, probably some snot… and so much more.

And you are welcome here in all of it.

My healing path started out with a heartbreak that sent me spinning- it showed me how much I had suppressed inside
and how much pain was hidden there.

I discovered parts of myself that I didn’t know existed.
I learnt to hold myself through panic, grief and terror,
and slowly began to feel what it meant to actually love myself.

My creativity came alive in ways I’d never known before where shame once hijacked me.

Then I realized I was endlessly uncovering pain, always digging and never arriving.
Patterns that wouldn’t budge. Ugh.

Eventually my inner guidance
brought me to train in the deep feminine mysteries where I found the path home to myself,
and also an embodied map to enable me to stop making the worst relationship choices possible.

A home where nourishment and pleasure live. Where sovereignty is not a concept but a pulse in the body.

Where I stopped swallowing my own voice.

The sacred feminine, to me, is a way of returning to the truest expression of who we are.

It tends to the roots. It feeds the erotic currents that power creation.

It gave me steadiness in my relationships and devotion to the life inside me.

It taught me to honour the sharpness of my edges and the tenderness of my heart- without abandoning either.

This spiral turn in my path helped me realize something crucial:

We don’t need to heal from everything-
just from enough to help us come alive,
expand our capacity to feel and give us choice in how we live.

So come, I warmly welcome humans of all genders, shapes, colours and sexual preferences.
Who you are is celebrated here.

We’ll make space for your devastations, your terror, your joy and delight
and everything else that arises,
moving through it together in a way that is deeply fierce and so freakin’ playful.

Explore the methodology, the modalities and teachers that have shaped me and my approach 

Work with me one on one or find out more about my collaborations and group facilitation work with organizations and communities

A Note on Scope: While deeply supportive this work is not therapy and is not a substitute for psychotherapy. I am not a licensed therapist or mental health provider- what I am is a trauma informed coach and facilitator. If you are experiencing significant mental health challenges or acute psychosis, I want you to be able to access the kind of support that meets your needs so please seek out appropriate professional support that can provide care for the intensity of your experience.