Heart of Flow Method: An Embodied Exploration of Wholeness
At its core, the Heart of Flow method is an integrated approach to personal transformation that combines the wisdom of various healing traditions with innovative practices and brings a sense of depth and playfulness to the process. This method is not just a technique but a philosophy of living and being that honours the complexity of human experiences.
Key Components:
Trauma Recovery: Utilizing gentle, evidence-based strategies to address and heal the impacts of past trauma, focusing on creating safety and resilience in the body.
Somatic Embodiment: Encouraging awareness and connection to the emotions the body holds through building a vocabulary of movement and awareness of the breath to facilitate regulation, release tension, create emotional resonance and enhancing a state of presence.
Energy Healing: Incorporating elements of energy work to help uncover and shift deeply held issues in consciousness that sit energetically stuck in our bodies and energy system
Loving Kindness: Rooted in the practice of mindful observation filled with compassion and acceptance, these techniques cultivate a peaceful state of mind and connection with different parts of ourselves that we may not be familiar with.
Unique to Heart of Flow:
Creative Expression: Central to the Heart of Flow is the belief in the transformative power of creativity. Whether through art, writing, or movement, creative expression is used not as a means of artistic achievement but as a profound channel for personal insight and expression.
Playfulness as Practice: Contrary to many traditional methods, Heart of Flow infuses playfulness into the healing process, promoting a light-hearted approach to serious growth. This element is pivotal in transforming healing into an engaging, joyful experience.
Customization and Adaptability: Recognizing that each individual’s journey is unique, the Heart of Flow method is highly adaptable, allowing for customization to meet specific emotional and psychological needs of participants.
Philosophical Foundations:
The method is underpinned by a deep belief in the interconnectedness of all aspects of the self — emotional, physical, spiritual, and intellectual. By fostering alignment among these facets, the Heart of Flow method not only aims to heal but also to enrich one’s life, creating a robust foundation for lasting joy and fulfillment.
This methodology is a living system, continually evolving as new insights and practices emerge from the ongoing journey of learning and connection with participants. Each session, workshop, or retreat is an opportunity to deepen into the practice, ensuring that the Heart of Flow remains dynamic and responsive to the needs of those it serves.
Influences and Inspirations
The Heart of Flow method is deeply enriched by a tapestry of traditions and wisdom from incredible mentors and teachers that have personally impacted by journey. Each brings a thread of vitality has been woven intricately into the fabric of this approach, providing insights that allow for a truly holistic and transformative experience.
David Treleaven - Trauma-Sensitive Mindfulness
Byron Katie - The Work
Donna Martin - Hakomi Somatic Psychotherapy
Layah Jane - 5 Rhythms
Jumana Sophia - Her Mystery School
Deonesea La Fey- Her Mystery School
Linda Thai - Somatic Embodiment Strategies
Lorraine Goldbloom - Vortexhealing®
Kim Brody: Continuum
Valerie Galvin - Breathwork Experience
Luis Mojica - Holistic Life Navigation
Each of these mentors has not only influenced the Heart of Flow method and has also supported my personal growth and professional development. Their teachings continue to resonate within the workshops, sessions, and practices that I offer, ensuring that each client's journey is both grounded in established methodologies and open to innovative explorations.
This eclectic blend of influences underscores my commitment to providing a comprehensive and adaptive healing experience, one that honors the complexity of human experience and nurtures the unique path of each individual.
