Heart of Flow Method: An Embodied Exploration of Wholeness

At its core, the Heart of Flow method is a deeply integrative approach to personal transformation—blending wisdom from various healing traditions and lineages with innovative, body-centered practices. It honors the complexity of human experience and invites both depth and playfulness into the process of healing.

Key Components:

  • Trauma Recovery: Grounded in gentle, evidence-based approaches to support healing from past wounds while cultivating safety and resilience in the body.

  • Somatic Embodiment: Building awareness of the body’s emotional landscape through movement and breath—allowing for regulation, release, and deeper presence.

  • Energy Healing:Working with the subtle energy body to shift deeply held patterns, supporting emotional and energetic realignment.

  • Loving Kindness: Rooted in mindful, compassionate observation, this aspect of the practice invites connection with all parts of ourselves, even those we may not yet understand.

What Makes Heart of Flow Unique?

  • Creative Expression: Art, writing, movement—used not as performance, but as a means of deep insight and emotional release.

  • Playfulness as Practice: Healing doesn’t have to be heavy. Play and curiosity soften resistance, invite discovery, and make transformation feel alive.

  • Customization and Adaptability: Every journey is different. This approach meets you exactly where you are, tailoring support to your unique needs.

A Living, Evolving Practice

Heart of Flow is not a rigid system—it is an ever-evolving approach that grows with new insights, experiences, and the needs of those who engage with it. Each session, workshop, and retreat is an invitation to deepen into presence, embodiment, and possibility.

Rooted in a Tapestry of Wisdom

The Heart of Flow method is enriched by the teachings of mentors and traditions that have profoundly shaped my work and my own healing journey. Their insights are woven into this practice, ensuring it remains holistic, trauma-informed, and deeply embodied:

  • David Treleaven – Trauma-Sensitive Mindfulness

  • Byron Katie – The Work

  • Donna Martin – Hakomi Somatic Psychotherapy

  • Layah Jane – 5 Rhythms

  • Seren Bertrand- Feminine Magic School

  • Jumana Sophia & Deonesea La Fey – Feminine Mystery School

  • Linda Thai – Somatic Embodiment Strategies

  • Lorraine Goldbloom – VortexHealing®

  • Kim Brody – Continuum Movement

  • Valerie Galvin – Breathwork Experience

  • Luis Mojica – Holistic Life Navigation

  • Sarah Laing- Energy healing practitioner

Each of these mentors has left an indelible imprint on the Heart of Flow method, shaping the way I guide others toward healing, expansion, and self-reclamation.

This work is not just about transformation—it is about coming home to yourself in the most gentle, fluid, and alive way possible.